Fitness Tips

Jul- 2025 -
24 July

Josh Elgin, BBC News
Just 7,000 steps a day cuts health risks, new study says
Mar- 2024 -
4 March

Danladi Nafarko
10 Amazing Health Benefits of Skipping Rope
Jun- 2023 -
3 June

Fateema B. Bello
World Bicycle Day: 8 benefits of cycling for your body and mind
Feb- 2023 -
24 February

Abu Ali
Physical activity can protect your brain health, study reveals
Nov- 2022 -
24 November

Fateema B. Bello
The one high-sugar food no one over 40 should be eating anymore
Aug- 2021 -
20 August

Danladi Nafarko
Escaping the efficiency trap — and finding some peace of mind
Jul- 2021 -
20 July

Danladi Nafarko
Instagram ‘pushes weight-loss messages to teenagers’
Mar- 2021 -
3 March

News Editor
Senate wades into abandoned Badagry-Sokoto Expressway project
Jan- 2021 -
4 January

Fateema B. Bello
Covid exercise: ‘I’ll never go back to the gym again’
Sep- 2020 -
11 September

News Editor
Advantages and disadvantages of performing sit-ups