Fitness Tips

Mar- 2024 -

4 March

Danladi Nafarko

10 Amazing Health Benefits of Skipping Rope
Jun- 2023 -

3 June

Fateema B. Bello

World Bicycle Day: 8 benefits of cycling for your body and mind
Feb- 2023 -

24 February

Abu Ali

Physical activity can protect your brain health, study reveals
Nov- 2022 -

24 November

Fateema B. Bello

The one high-sugar food no one over 40 should be eating anymore
Aug- 2021 -

20 August

Danladi Nafarko

Escaping the efficiency trap — and finding some peace of mind
Jul- 2021 -

20 July

Danladi Nafarko

Instagram ‘pushes weight-loss messages to teenagers’
Mar- 2021 -

3 March

News Editor

Senate wades into abandoned Badagry-Sokoto Expressway project
Jan- 2021 -

4 January

Fateema B. Bello

Covid exercise: ‘I’ll never go back to the gym again’
Sep- 2020 -

11 September

News Editor

Advantages and disadvantages of performing sit-ups